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【5大護聲天然食物!】

Sep 14, 2017 10:12:06 AM Comments Posted By health plus


喉嚨痛、聲音沙啞是常見的毛病,但有醫生指,如果護理不當,或令聲帶起繭、甚至生瘜肉,難以自行或靠藥物康復,最終要接受手術才能痊癒;工作經常要說話、常喝酒等人士均是高危。有營養師建議,護理聲帶應攝取足夠維他命A、C,並要多飲水保持喉嚨濕潤,亦要減少進食刺激性食物,如辣椒醬、咖啡、酒、濃茶、煎炸食物等。


五大護聲天然食物

1. 蜂蜜
-有助紓緩喉嚨乾燥引致的咽癢乾咳,亦可滋潤喉嚨



2. 柑桔
- 維他命C豐富,有助維持結締組織健康,可配合蜂蜜、紅茶飲用


3. 梨子
-水分多,有助濕潤喉嚨,以減輕咽喉疼痛


4. 無花果
-新鮮無花果含水量高,有助滋潤喉嚨,維他命A豐富亦可以保護呼吸道黏膜組織及紓緩喉嚨痛


5. 羅漢果
-含豐富維他命C,可用於日常保養聲帶,亦有緩解喉嚨發炎之功效




*資料來源: Topick

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