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【夜晚平躺咳嗽不止?】

Jan 3, 2017 10:05:00 AM Comments Posted By HealthPlus

川貝鮮百合燉雪梨

川貝鮮百合燉雪梨

天氣時熱時冷,轉季期間好多都巿人都會因為各種原因而導致無名咳嗽。睇西醫不能根治問題,食藥又傷身,今日教大家呢個燉湯,可有效舒緩夜晚久咳問題。

材料:川貝 半兩、鮮百合 1包、鴨咀梨 4個、冰糖 半湯匙
做法:
1. 川貝洗淨,瀝乾水備用。
2. 鮮百合切去頭尾兩端,撕成瓣狀,洗淨,用清水浸過面,備用。
3. 鴨咀梨洗淨,切角,去心。
4. 將鴨咀梨、冰糖及川貝放於燉盅內,注入滾水3 1/2杯,加蓋,隔水大火燉15分鐘,轉小火燉45分鐘,加入鮮百合再燉15分鐘即成。


參考及圖片來源:esdlife

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